Food database and calorie counter Source: Member

El Monterey

Charbroiled Chicken & Monterey Jack Cheese

Nutrition Facts
Serving Size: 1 quesadilla (113g)
 
Amount Per Serving
Calories from Fat 99
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 13g  
 
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 10%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
11g
Carbs
22g
Protein
13g
There are 230 calories in a 1 quesadilla serving of El Monterey Charbroiled Chicken & Monterey Jack Cheese.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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