Food database and calorie counter Source: Member

El Monterey

Charbroiled Chicken Breast & Cheese Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (128g)
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 340mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 14g  
 
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
packaged frozen
Information for this food was submitted to the FatSecret food database by member v_secrets on 21 Jan 09, and last modified on 30 Nov 12 by member VRWH .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
Carbohydrates, 20g (38%) Fat, 8g (35%) Protein, 14g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
20g
Protein
14g
There are 210 calories in a 1 quesadilla serving of El Monterey Charbroiled Chicken Breast & Cheese Quesadillas.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

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Recently Eaten By:

Smcbeth1
on 26 July 2014
NEVAROSS
on 07 May 2014
RossanaGA
on 29 April 2014
Randypanz
on 25 April 2014

Recently Eaten With:

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