Food database and calorie counter Source: Member

El Monterey

Charbroiled Chicken Breast & Cheese Quesadillas

Nutrition Facts
Serving Size: 1 quesadilla (99g)
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 340mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 14g  
 
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 20%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
8g
Carbs
20g
Protein
14g
There are 210 calories in a 1 quesadilla serving of El Monterey Charbroiled Chicken Breast & Cheese Quesadillas.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Related Quesadillas from El Monterey:

Grilled Chicken & 3 Cheese Quesadillas
Chicken & Cheese Grilled Quesadillas
Charbroiled Chicken & Monterey Jack Cheese

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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
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Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Poultry and Cheese
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info
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