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Food database and calorie counter Source: Mobile User

El Monterey

Grilled Chicken & 3 Cheese Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (99g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 20g (35%) Fat, 11g (43%) Protein, 13g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
11g
Carbs
20g
Protein
13g
There are 230 calories in a 1 quesadilla serving of El Monterey Grilled Chicken & 3 Cheese Quesadillas.
Calorie breakdown: 43% fat, 35% carbs, 22% protein.

Related Quesadillas from El Monterey:

Charbroiled Chicken Breast & Cheese Quesadillas
Chicken & Cheese Grilled Quesadillas

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Meatless Quesadilla with Cheese
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Quesadilla with Poultry and Cheese
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TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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