Food database and calorie counter Source: Mobile User

El Monterey

Grilled Chicken & 3 Cheese Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (99g)
Amount Per Serving
Calories from Fat 100
Calories 230
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 13g  
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 11.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 quesadilla serving of El Monterey Grilled Chicken & 3 Cheese Quesadillas.
Calorie breakdown: 43% fat, 35% carbs, 23% protein.

Related Quesadillas from El Monterey:

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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
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Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
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