Food database and calorie counter Source: Member

Einstein Brothers Bagels

Honey Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (108g)
 
Amount Per Serving
Calories from Fat 10
Calories 260
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrate 57g 19%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lylos on 10 Dec 08, and last modified on 12 Nov 10 by member ErinJean4 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 57g (84%) Fat, 1g (3%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
1g
Carbs
57g
Protein
9g
There are 260 calories in a 1 bagel serving of Einstein Brothers Bagels Honey Whole Wheat Bagel.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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Recently Eaten By:

jordan25k
on 26 August 2014
Gnewfry
on 17 August 2014
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on 16 August 2014
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on 15 August 2014

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