Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 bagel (105g)
 
Amount Per Serving
Calories from Fat 20
Calories 270
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Aug 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 56g (79%) Fat, 2.5g (8%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
2.5g
Carbs
56g
Protein
9g
There are 270 calories in a 1 bagel serving of Einstein Brothers Bagels Garlic Bagel.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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