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Eat Smart

Sweet Kale Chopped Salad Kit

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.20mg
7%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 23 03:21 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
12g
Carbs
14g
Protein
4g
There are 180 calories in 1 cup (100 g) of Eat Smart Sweet Kale Chopped Salad Kit.
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

Related Kale from Eat Smart:

Sweet Kale Chopped Salad

Related Salads from Eat Smart:

Chili Lime Crunch Vegetable Salad Kit
Sweet Kale Chou Frise Doux
Mediterranean Crunch
Spicy Sweet Kale Chopped Salad Kit
Honey Dijon Kale Salad
Mediterranean Chopped Salad Kit
  find more eat smart salads products

Other Types of Kale:

Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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