Food database and calorie counter Source: Member

Dole

Broccoli & Cauliflower

Nutrition Facts
Serving Size: 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 6% Vitamin C 100%
Calcium 4% Iron 2%
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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
2g
There are 25 calories in a 1 cup serving of Dole Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Broccoli from Dole:

Broccoli Slaw
Broccoli & Carrots
Broccoli Florets

Related Cauliflower from Dole:

Fresh Cauliflower

Related Vegetables from Dole:

Fruit & Veggie Blends Orange Medley
Power Up Greens Baby Kale & Greens
Baby Portobello Mushrooms
Green Onion
Extra Veggie with Snap Peas
Organic Kale Mix
  find more dole vegetables products

Other Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  view more cauliflower nutritional info
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