Food database and calorie counter Source: Member

Dole

Iceberg Lettuce

Nutrition Facts
Serving Size: 6 leaves (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 141mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 2%
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< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
1g
There are 10 calories in a 6 leaves serving of Dole Iceberg Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Romaine Lettuce
Classic Iceberg Mix
Shredded Lettuce
Classic Iceberg Salad
Classic Romaine Lettuce
Seven Lettuces
  find more dole lettuce products

Related Vegetables from Dole:

Fruit & Veggie Blends
Asparagus
Whole Carrots
Organic Baby Portobello Mushrooms
Organic Kale Mix
Summer Garden Blend Chopped
  find more dole vegetables products

Other Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info
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