Food database and calorie counter Source: Member

Dempster's

Rye Golden Grains Bread

Nutrition Facts
Serving Size 2 slices (56g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member melissalynn7 on 18 Apr 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
Carbohydrates, 24g (71%) Fat, 2.5g (17%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
24g
Protein
4g
There are 130 calories in a 2 slices serving of Dempster's Rye Golden Grains Bread.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Related Rye Bread from Dempster's:

Mild Light Rye
Rye Country Caraway

Related Bread from Dempster's:

100% Whole Wheat Bread
100% WholeGrains 12 Grain Bread
Body Wise 100% Whole Wheat Bread
Bodywise Multigrain Loaf
Enriched White Bread
Grainhouse Cracked Wheat Bread
  find more dempster's bread products

Other Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Lilluca
on 01 November 2012



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