Food database and calorie counter Source: Member

Dempster's

Rye Golden Grains Bread

Nutrition Facts
Serving Size: 2 slices (56g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
24g
Protein
4g
There are 130 calories in a 2 slices serving of Dempster's Rye Golden Grains Bread.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Related Rye Bread from Dempster's:

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Other Types of Rye Bread:

Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Rye Bread
Toasted Rye Bread
Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Other Types of Bread:

Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
  view more bread nutritional info
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