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Food database and calorie counter Source: Member

Dempster's

Pita Pocket

Nutrition Facts
Serving Size 1/2 pita (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 200mg 8%
Potassium 110mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member subie on 02 Aug 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 20g (70%) Fat, 1.5g (12%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
5g
There are 110 calories in a 1/2 pita serving of Dempster's Pita Pocket.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Pita Bread from Dempster's:

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Other Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info
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Recently Eaten By:

MyrnaLynn
on 19 July 2014
sweetums_ksu
on 16 April 2014
ShelleyGodin
on 30 January 2014
kskoff
on 02 May 2013

Recently Eaten With:

FatSecret members have recently eaten Dempster's Pita Pocket with these foods:
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