Food database and calorie counter Source: Member


Pita Pocket

Nutrition Facts
Serving Size: 1/2 pita (45g)
Amount Per Serving
Calories from Fat 13.5
Calories 110
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 200mg 8%
Potassium 110mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member subie on 02 Aug 10.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 pita serving of Dempster's Pita Pocket.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Pita Bread from Dempster's:

Apple Cinnamon Raisin Pita
Muesli Pita
Pocketless Pita Greek Style

More Products from Dempster's:

Thins Multigrain Bread
Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
  view all dempster's products

Other Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info
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