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Food database and calorie counter Source: Mobile User

Dempster's

100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (71g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 160mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Aug 12, and last modified on 31 Oct 12 by member Steve1212 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 32g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
32g
Protein
6g
There are 180 calories in a 2 slices serving of Dempster's 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Whole Wheat Bread from Dempster's:

Body Wise 100% Whole Wheat Bread

Related Wheat Bread from Dempster's:

Grainhouse Cracked Wheat Bread

Related Bread from Dempster's:

100% WholeGrains 12 Grain Bread
Bodywise Multigrain Loaf
Enriched White Bread
Mild Light Rye
Prebiotic Whole Grain Bread
Rye Country Caraway
  find more dempster's bread products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
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