Food database and calorie counter Source: Mobile User


100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (71g)
Amount Per Serving
Calories from Fat 27
Calories 180
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 160mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Aug 12, and last modified on 23 Jan 15 by member effingthyroid .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 slices serving of Dempster's 100% Whole Wheat Bread.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Whole Wheat Bread from Dempster's:

Body Wise 100% Whole Wheat Bread

Related Wheat Bread from Dempster's:

Grainhouse Cracked Wheat Bread

Related Bread from Dempster's:

100% WholeGrains 12 Grain Bread
Bodywise Multigrain Loaf
Enriched White Bread
Malt Bread
Mild Light Rye
Prebiotic Whole Grain Bread
  find more dempster's bread products

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
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on 17 November 2015
on 02 November 2015
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