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Food database and calorie counter Source: Member

Dempster's

Cinnamon Raisin Bagel

Nutrition Facts
Serving Size 1 bagel (75g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 260mg 11%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dhprins on 22 Jul 12, and last modified on 26 May 14 by member tryingitagainmate .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 39g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
39g
Protein
6g
There are 190 calories in a 1 bagel serving of Dempster's Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Recently Eaten By:

tryingitagainmate
on 26 May 2014
LoveLea3
on 04 November 2013
Morganzilla
on 11 May 2013
ck2010
on 16 February 2013



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