Food database and calorie counter Source: Mobile User

Dempster's

Whole Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun (56g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.4g  
Cholesterol -
Sodium 280mg 12%
Potassium 130mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Nov 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 26g (71%) Fat, 2.5g (15%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
26g
Protein
5g
There are 150 calories in a 1 bun serving of Dempster's Whole Wheat Hamburger Buns.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Buns from Dempster's:

Deluxe Multigrain Hot Dog Buns
Thinfuls

More Products from Dempster's:

Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
Pocketless Pita Greek Style
  view all dempster's products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

motorgoose
on 16 September 2014
tyler1413
on 27 July 2014
6SNAFU
on 05 July 2014
CyndiePG
on 17 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.