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Food database and calorie counter Source: Member

Dempster's

Blueberry Bagels

Nutrition Facts
Serving Size 1 bagel (90g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BBMack74 on 11 Mar 11, and last modified on 26 Apr 13 by member rambala .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 40g (79%) Fat, 1.5g (7%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
40g
Protein
7g
There are 200 calories in a 1 bagel serving of Dempster's Blueberry Bagels.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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