Food database and calorie counter Source: Member

Dempster's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel (90g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 240mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
9g
There are 240 calories in a 1 bagel serving of Dempster's 100% Whole Wheat Bagel.
Calorie breakdown: 9% fat, 75% carbs, 15% protein.

Related Bagels from Dempster's:

Blueberry Bagels
Flax Bagels
Everything Bagel
Thin Bagels
Cinnamon Raisin Bagel

More Products from Dempster's:

Cinnamon Raisin Bread
Thins Multigrain Bread
Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
  view all dempster's products

Other Types of Bagels:

Toasted Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info
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