Food database and calorie counter Source: Member

Dempster's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (90g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 240mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BettyLouWho on 05 Feb 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 45g (75%) Fat, 2.5g (9%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
9g
There are 240 calories in a 1 bagel serving of Dempster's 100% Whole Wheat Bagel.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

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100% Whole Wheat Bread
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Bagel
Wheat Bagel
Multigrain Bagel
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Onion Bagel
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