Food database and calorie counter Source: Member

Del Monte

Fresh Cut Whole Leaf Spinach

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
 
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This idiot Shy Guy multiplied the numbers by 3.5 because the can has 3.5 servings. Changed it back to the per serving data from the can.
Information for this food was submitted to the FatSecret food database by member kennydigital on 30 Mar 08, and last modified on 25 Jun 13 by member joshg991 .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 1/2 cup serving of Del Monte Fresh Cut Whole Leaf Spinach.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Spinach from Del Monte:

Chopped Spinach
Fresh Cut Leaf Spinach (No Salt Added)

Related Vegetables from Del Monte:

Asparagus Spears
Blue Lake Fancy Cut Green Beans
Butternut Squash
Canned Corn
Cut Golden Wax Beans
Diced New Potatoes
  find more del monte vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Jenher72
on 15 October 2014
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on 04 September 2014

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