Food database and calorie counter Source: Member

Del Monte

Chopped Spinach

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rgriswold on 26 Jan 10, and last modified on 23 Mar 13 by member oofster .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 1/2 cup serving of Del Monte Chopped Spinach.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Spinach from Del Monte:

Fresh Cut Leaf Spinach (No Salt Added)
Fresh Cut Whole Leaf Spinach

Related Vegetables from Del Monte:

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Blue Lake Fancy Cut Green Beans
Butternut Squash
Canned Corn
Cut Golden Wax Beans
Diced New Potatoes
  find more del monte vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Delta963
on 05 October 2014
dcwillis
on 22 September 2014
1tytern007
on 13 September 2014
Raelynn812
on 07 September 2014

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