Food database and calorie counter Source: Member

Daily Chef

Steamable Broccoli Florets

Nutrition Facts
Serving Size 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 10% Vitamin C 100%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LolasNoni on 10 Dec 12, and last modified on 08 Feb 13 by member Lfdewitt .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
Carbohydrates, 5g (62%) Protein, 3g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 1 cup serving of Daily Chef Steamable Broccoli Florets.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Daily Chef:

Diced Tomatoes
Steamable Mixed Vegetables
Steamable Normandy Blend
Steamable Super Sweet Corn
Steamable Whole Green Beans

More Products from Daily Chef:

Applewood Smoked Bacon Pork Loin
2% Reduced Fat Milk
Fajita Seasoned Chicken Sausage
Uncooked Jumbo Shrimp
Wheat Kaiser Hamburger Buns
  view all daily chef products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Samy1000
on 10 September 2014
Shari22
on 11 August 2014
jdhealy
on 25 May 2014
jestes992
on 22 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.