Food database and calorie counter  

Daily Chef

Shelled Walnuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
14.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.00mg
6%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Dec 23 12:46 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Daily Chef Shelled Walnuts
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in 1/4 cup (30 g) of Daily Chef Shelled Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Walnuts from Daily Chef:

Shelled Walnuts (1 oz)

Related Nuts from Daily Chef:

Fancy Pecan Halves
Milk Chocolate Covered Almonds
Whole Almonds
Sliced Almonds

More Products from Daily Chef:

Everything Bagel
Organic Agave Nectar
Apple Turnover
Balsamic Herb Pork Tenderloin
Organic Lentil Soup
  view all daily chef products

Other Types of Walnuts:

Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Other Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.