Food database and calorie counter Source: Member

Daily Chef

Low Fat Small Curd Cottage Cheese (2% Milkfat)

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 170mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nimm on 30 Oct 11, and last modified on 13 Oct 14 by member Ohletsee .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (24%)
 
Protein (55%)
Carbohydrates, 5g (21%) Fat, 2.5g (24%) Protein, 13g (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
13g
There are 90 calories in a 1/2 cup serving of Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat).
Calorie breakdown: 24% fat, 21% carbs, 55% protein.

Related Cottage Cheese from Daily Chef:

Cottage Cheese

Related Cheese from Daily Chef:

Colby Jack Cheese
Dried Montmorency Tart Cherries
Sharp Cheddar Cheese

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2% Reduced Fat Milk
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  view all daily chef products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Deere Man
on 25 October 2014
Ohletsee
on 24 October 2014
choggatt
on 09 October 2014
hector1090
on 23 August 2014



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