Food database and calorie counter Source: Member

Daily Chef

Low Fat Small Curd Cottage Cheese (2% Milkfat)

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 170mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat).
Calorie breakdown: 24% fat, 21% carbs, 55% protein.

Related Cottage Cheese from Daily Chef:

Cottage Cheese

Related Cheese from Daily Chef:

Swiss & American Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
Dried Montmorency Tart Cherries
Mild Cheddar & Monterey Jack Cheese
Sharp Cheddar Cheese
Shredded 3 Cheese Blend
  find more daily chef cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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