Food database and calorie counter Source: Member

Daily Chef

Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (112g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Potassium 135mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
2.5g
Carbs
5g
Protein
12g
There are 80 calories in a 1/2 cup serving of Daily Chef Cottage Cheese.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Daily Chef:

Low Fat Small Curd Cottage Cheese (2% Milkfat)

Related Cheese from Daily Chef:

American Cheese
Shredded Mild Cheddar Cheese
Deli Sliced Mild Cheddar Cheese
Gouda Cheese
Swiss & American Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
  find more daily chef cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.