Food database and calorie counter Source: Member

Cook's

Hickory Smoked Ham Steak

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 63
Calories 120
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 950mg 40%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
4g
Protein
12g
There are 120 calories in a 3 oz serving of Cook's Hickory Smoked Ham Steak.
Calorie breakdown: 50% fat, 13% carbs, 38% protein.

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Other Types of Ham:

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Sliced Ham (Extra Lean)
  view more ham nutritional info
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