Food database and calorie counter Source: Member

Cook's

Breakfast Sliced Smoked Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 50mg 17%
Sodium 1020mg 42%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 1g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
Information for this food was submitted to the FatSecret food database by member jjuneified on 27 Jan 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (44%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
6g
Carbs
2g
Protein
15g
There are 130 calories in a 3 oz serving of Cook's Breakfast Sliced Smoked Ham.
Calorie breakdown: 44% fat, 7% carbs, 49% protein.

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Ham Steaks
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
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