Food database and calorie counter Source: Member

Cedarlane Natural Foods

Spinach & Monterey Jack Cheese Tamales

Nutrition Facts
Serving Size 9 oz (256g)
Amount Per Serving
Calories from Fat 120
Calories 320
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 760mg 32%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 12g  
Vitamin A 50% Vitamin C 15%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rigtenzin on 27 May 09.

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 9 oz serving of Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Related Tamales from Cedarlane Natural Foods:

Green Chili & Jack Cheese Tamales
Mushroom & Monterey Jack Cheese Tamales

More Products from Cedarlane Natural Foods:

Superfood Grain Salad
Chile Relleno Burrito Bites
Veggie & Grain Bowl
Baked Spinach Quinoa Cakes
Chopped Tomato and Vegetable Soup with Quinoa
  view all cedarlane natural foods products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

on 12 November 2015
on 22 September 2015
Jacqueline Katz
on 18 August 2015
on 31 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales with:
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