Food database and calorie counter Source: Member

Breakstone's

Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Breakstone's Low Fat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cottage Cheese from Breakstone's:

Fat Free Cottage Cheese
Cottage Doubles Mango Habanero
2% Milkfat Lowfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Pineapple
Live Active 2% Cottage Cheese
100 Calorie Cottage Doubles - Pineapple
  find more breakstone's cottage cheese products

Related Cheese from Breakstone's:

Temp Tee Whipped Cream Cheese
Temptee Whipped Cream Cheese
Ricotta Cheese

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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