Food database and calorie counter Source: Mobile User

Breakstone's

Fat Free Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Apr 12, and last modified on 27 Aug 12 by member flexcook7 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (0%)
 
Protein (58%)
Carbohydrates, 8g (42%) Protein, 11g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
8g
Protein
11g
There are 80 calories in a 1/2 cup serving of Breakstone's Fat Free Small Curd Cottage Cheese.
Calorie breakdown: 0% fat, 42% carbs, 58% protein.

Related Cottage Cheese from Breakstone's:

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100 Calorie Cottage Doubles - Pineapple
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100 Calorie Cottage Doubles - Strawberry
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Related Cheese from Breakstone's:

Ricotta Cheese
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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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