Food database and calorie counter Source: Member

Boston Market

Fresh Steamed Vegetables

Nutrition Facts
Serving Size 4.8 oz (136g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
per http://www.bostonmarket.com/ou...
Information for this food was submitted to the FatSecret food database by member Tony Buddill on 18 Apr 08, and last modified on 27 Jul 13 by member Csivaughn .

Is this information inaccurate or incomplete?
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 8g (38%) Fat, 5g (53%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
5g
Carbs
8g
Protein
2g
There are 80 calories in a 4.8 oz serving of Boston Market Fresh Steamed Vegetables.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

hoserusc
on 28 October 2014
Leonela1
on 28 October 2014
pallavi1234
on 29 October 2014
atsutter
on 29 October 2014

Recently Eaten With:

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