Food database and calorie counter Source: Member

Boston Market

Fresh Steamed Vegetables

Nutrition Facts
Serving Size 4.8 oz (136g)
Amount Per Serving
Calories from Fat 35
Calories 70
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 2g  
Vitamin A 130% Vitamin C 60%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information for this food was submitted to the FatSecret food database by member Tony Buddill on 18 Apr 08, and last modified on 11 Jun 15 by member PENSK8R .

Is this information inaccurate or incomplete?
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 4.8 oz serving of Boston Market Fresh Steamed Vegetables.
Calorie breakdown: 50% fat, 39% carbs, 11% protein.

Related Sides from Boston Market:

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Caesar Side Salad without Dressing
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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Recently Eaten By:

on 29 November 2015
on 27 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Boston Market Fresh Steamed Vegetables with these foods:
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Veal Cutlet or Steak
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