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Food database and calorie counter Source: Member

Boston Market

Sweet Corn

Nutrition Facts
Serving Size 4.3 oz (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jlburns01 on 25 Apr 13.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 25g (72%) Fat, 2.5g (16%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
25g
Protein
4g
There are 120 calories in a 4.3 oz serving of Boston Market Sweet Corn.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Vegetables from Boston Market:

Broccoli with Garlic Butter
Creamed Spinach
Fresh Steamed Vegetables
Garlic Dill New Potatoes
Green Beans
Mashed Potatoes
  find more boston market vegetables products

Related Sides from Boston Market:

Cornbread
Cornbread
Garden Fresh Coleslaw
Garlicky Lemon Savoy Spinach
Loaded Mashed Potatoes
Macaroni & Cheese
  find more boston market sides products

Other types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

AnikoK
on 17 May 2013
losin'it
on 13 May 2013
lucksterx
on 11 May 2013
ibeckford
on 10 May 2013

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