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Food database and calorie counter Source: Member

BJ's

Beef Loin Strip Steak

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 160
Calories 260
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member spcjbetts on 05 Apr 13.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 18g (64%) Protein, 23g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
18g
Carbs
0g
Protein
23g
There are 260 calories in 1 serving of BJ's Beef Loin Strip Steak.
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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