Food database and calorie counter Source: Member

BJ's

Cuban Guava Puff Pastry

Nutrition Facts
Serving Size 2 1/2 oz (71g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 3g  
 
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gusplus on 16 Oct 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 32g (69%) Fat, 5g (24%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
5g
Carbs
32g
Protein
3g
There are 190 calories in a 2 1/2 oz serving of BJ's Cuban Guava Puff Pastry.
Calorie breakdown: 24% fat, 69% carbs, 7% protein.

Related Pastries from BJ's:

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Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
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