Food database and calorie counter Source: Member

Birds Eye

Steamfresh Broccoli & Cauliflower

Nutrition Facts
Serving Size 1 cup (95g)
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ATrueStarGoddess on 11 Jan 08.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (0%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 cup serving of Birds Eye Steamfresh Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Broccoli from Birds Eye:

Baby Broccoli Florets
Broccoli & Cheese Sauce
Broccoli Florets
Broccoli Florets, Onions, Mushrooms & Peppers
Broccoli Spears
Broccoli Stir-Fry
  find more birds eye broccoli products

Related Cauliflower from Birds Eye:

Cauliflower Florets
Steamfresh Buffalo Cauliflower
Steamfresh Cauliflower
Steamfresh Cauliflower with Garlic

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info
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Recently Eaten By:

on 25 November 2015
Krazy Kitty
on 25 November 2015
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