Food database and calorie counter Source: Member

Betty Crocker

Chicken Helper - Cheesy Chicken Enchilada

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 60
Calories 330
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 830mg 35%
Potassium 370mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
 
Vitamin A 6% Vitamin C -
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bly1963 on 02 Apr 09.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 42g (51%) Fat, 7g (19%) Protein, 25g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
7g
Carbs
42g
Protein
25g
There are 330 calories in a 1 cup prepared serving of Betty Crocker Chicken Helper - Cheesy Chicken Enchilada.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Related Enchiladas from Betty Crocker:

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

daronpratt
on 10 September 2014
tfgood
on 04 August 2014
RedBettie
on 30 July 2014
movesny
on 28 April 2014

Recently Eaten With:

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