Food database and calorie counter Source: Member

Better Bakery

Turkey & Provolone Pretzel Melt

Nutrition Facts
Serving Size 1 sandwich (159g)
 
Amount Per Serving
Calories from Fat 128
Calories 384
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 672mg 28%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lenakh on 20 Feb 13.

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19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
Carbohydrates, 40g (47%) Fat, 14g (37%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
14g
Carbs
40g
Protein
13g
There are 384 calories in a 1 sandwich serving of Better Bakery Turkey & Provolone Pretzel Melt.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

Related Melt Sandwiches from Better Bakery:

Ham & Swiss Pretzel Melt
Italian Meats Pretzel Melt
Italian Style Meats Pretzel Melt
Philly Cheesesteak Pretzel Melt

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info
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