Food database and calorie counter Source: Member

Better Bakery

Turkey & Provolone Pretzel Melt

Nutrition Facts
Serving Size 1 sandwich (159g)
 
Amount Per Serving
Calories from Fat 130
Calories 370
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 740mg 31%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 22g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lenakh on 20 Feb 13, and last modified on 16 Jan 15 by member helenabear .

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 38g (42%) Fat, 14g (34%) Protein, 22g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
14g
Carbs
38g
Protein
22g
There are 370 calories in a 1 sandwich serving of Better Bakery Turkey & Provolone Pretzel Melt.
Calorie breakdown: 34% fat, 42% carbs, 24% protein.

Related Melt Sandwiches from Better Bakery:

Ham & Swiss Pretzel Melt
Italian Meats Pretzel Melt
Italian Style Meats Pretzel Melt
Philly Cheesesteak Pretzel Melt

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info
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Recently Eaten By:

helenabear
on 16 January 2015
nursekatchew
on 30 December 2014
MTurner123
on 04 December 2014
Gena Adele
on 01 November 2014



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