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Food database and calorie counter Source: Member

Arrowhead Mills

Multigrain Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/4 cup dry
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 90mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member momofangelina on 30 Mar 08, and last modified on 18 Mar 12 by member alowe82 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 27g (79%) Fat, 1g (7%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
27g
Protein
5g
There are 130 calories in a 1/4 cup dry serving of Arrowhead Mills Multigrain Pancake & Waffle Mix.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Related Waffles from Arrowhead Mills:

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Related Pancakes from Arrowhead Mills:

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

kitkates
on 17 June 2014
Bdastrup
on 04 May 2014
djdiana
on 06 April 2014
linuxninja39
on 06 December 2013

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Multigrain Pancake & Waffle Mix with these foods:
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