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Food database and calorie counter Source: Member

Arrowhead Mills

Organic Whole Millet

Nutrition Facts
Serving Size 1/4 cup (44g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dburkecpa on 10 Sep 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 33g (82%) Fat, 1.5g (8%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
33g
Protein
4g
There are 150 calories in a 1/4 cup serving of Arrowhead Mills Organic Whole Millet.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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