Food database and calorie counter Source: Member

Arrowhead Mills

Organic Whole Millet

Nutrition Facts
Serving Size 1/4 cup (44g)
Amount Per Serving
Calories from Fat 10
Calories 150
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 4g  
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dburkecpa on 10 Sep 12.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup serving of Arrowhead Mills Organic Whole Millet.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Related Seeds from Arrowhead Mills:

Organic Flax Seeds
Organic Golden Flax Seeds

More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
  view all arrowhead mills products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 16 November 2015
on 28 October 2015
on 20 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Whole Millet with:
Goats Cheese (Soft)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.