Food database and calorie counter Source: Member

Arrowhead Mills

Puffed Rice

Nutrition Facts
Serving Size 1 cup (17g)
Amount Per Serving
Calories from Fat 0
Calories 60
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 50mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member smithjones on 06 Jul 12.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 cup serving of Arrowhead Mills Puffed Rice.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Cereal from Arrowhead Mills:

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French Toast Squares
Gluten Free Corn Flakes
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Organic 4 Grain Plus Flax Hot Cereal
Organic 7 Grain Hot Cereal
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More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Puffed Barley
Organic Chickpeas
  view all arrowhead mills products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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