Food database and calorie counter Source: Member

Arrowhead Mills

Buckwheat Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry (35g)
 
Amount Per Serving
Calories from Fat 18
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member newmel on 09 Mar 09.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 29g (72%) Fat, 2g (11%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2g
Carbs
29g
Protein
7g
There are 170 calories in a 1/3 cup dry serving of Arrowhead Mills Buckwheat Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Waffles from Arrowhead Mills:

Buttermilk Pancake & Waffle Mix
Multigrain Pancake & Waffle Mix
Organic Sprouted Grain Pancake and Waffle Mix

Related Pancakes from Arrowhead Mills:

Organic Buckwheat Pancakes

More Products from Arrowhead Mills:

Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
  view all arrowhead mills products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dbutko01
on 06 April 2014
curtbarden
on 03 March 2014
Heather near Atlanta
on 19 January 2014
hypersona
on 04 January 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Buckwheat Pancake & Waffle Mix with these foods:
Turkey Sausage
Egg Beaters Egg Beaters - Original
Chipotle Mexican Grill Vegetarian Burrito Bol
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz)
Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.