Food database and calorie counter Source: Member

Arrowhead Mills

Buckwheat Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry (35g)
Amount Per Serving
Calories from Fat 18
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/3 cup dry serving of Arrowhead Mills Buckwheat Pancake & Waffle Mix.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Waffles from Arrowhead Mills:

Organic Buckwheat Pancake & Waffle Mix
Multigrain Pancake & Waffle Mix
Organic Sprouted Grain Pancake and Waffle Mix
Buttermilk Pancake & Waffle Mix

Related Pancakes from Arrowhead Mills:

Organic Buckwheat Pancakes

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Coconut Flour
Sprouted Wheat Berry & Quinoa Flakes
Coconut Flour
Organic Gluten Free Yellow Cornmeal
  view all arrowhead mills products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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