Food database and calorie counter

Alpenrose

2% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

400mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 13 12:00 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (25%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

13g

There are 90 calories in 1/2 cup of Alpenrose 2% Cottage Cheese.

Calorie breakdown: 25% fat, 18% carbs, 57% protein.

Related Cottage Cheese from Alpenrose:

Lowfat Cottage Cheese
Cottage Cheese
Fat Free Cottage Cheese

More Products from Alpenrose:

Heavy Whipping Cream
Swiss Style Chocolate Milk
2% Reduced Fat Milk
Half & Half
Egg Nog
	view all alpenrose products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
	view more cheese nutritional info

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