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Food database and calorie counter Source: Member

Alpenrose

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 400mg 17%
Potassium 120mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gregormerritt on 07 Dec 09, and last modified on 04 Mar 14 by member ChubbyIsAChoice .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (37%)
 
Protein (48%)
Carbohydrates, 4g (15%) Fat, 4.5g (37%) Protein, 13g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
4g
Protein
13g
There are 110 calories in a 1/2 cup serving of Alpenrose Cottage Cheese.
Calorie breakdown: 37% fat, 15% carbs, 48% protein.

Related Cottage Cheese from Alpenrose:

2% Cottage Cheese
Fat Free Cottage Cheese

More Products from Alpenrose:

Egg Nog
2% Reduced Fat Milk
Half & Half
Swiss Style Chocolate Milk
  view all alpenrose products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

ChubbyIsAChoice
on 27 March 2014
arianapfaff
on 11 August 2013
Lovely_aly
on 11 July 2013
eelder
on 06 May 2012

Recently Eaten With:

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