Food database and calorie counter Source: Member

Albertsons

Cottage Cheese 4%

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 180mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mskisa on 19 Feb 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
Carbohydrates, 3g (11%) Fat, 5g (40%) Protein, 14g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
3g
Protein
14g
There are 120 calories in a 1/2 cup serving of Albertsons Cottage Cheese 4%.
Calorie breakdown: 40% fat, 11% carbs, 49% protein.

Related Cottage Cheese from Albertsons:

Cottage Cheese Small Curd
Fat Free Cottage Cheese
Low Fat Cottage Cheese

Related Cheese from Albertsons:

100% Grated Parmesan Cheese
2% Mozzarella String Cheese
American Cheese Singles
Colby Jack Fancy Shredded Cheese
Deli Style Mild Cheddar Cheese
Deli Style Pepper Jack Cheese
  find more albertsons cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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