| Member Favorite Meal |
Source: Member |
Hot cereal with fruit,coffee
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Suitable for:
 Breakfast
Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.981g
5%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.698g
Cholesterol
6mg
2%
Sodium
186mg
8%
Total Carbohydrate
36.09g
13%
Dietary Fiber
2.6g
9%
Sugars
20.20g
Protein
7.63g
Vitamin D
2mcg
10%
Calcium
197mg
15%
Iron
2.92mg
16%
Potassium
414mg
9%
Vitamin A
71mcg
8%
Vitamin C
1.0mg
1%
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
Ms.Astoria
on 16 Nov 08.
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Nutrition summary:
