| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 50
Calories 437
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| |
| % Daily Values* |
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Total Fat
5.52g
|
8% |
| |
Saturated Fat
2.731g
|
14% |
| |
Polyunsaturated Fat
0.734g
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|
| |
Monounsaturated Fat
1.556g
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|
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Cholesterol
18mg
|
6% |
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Sodium
309mg
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13% |
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Potassium
1187mg
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|
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Total Carbohydrate
84.84g
|
28% |
| |
Dietary Fiber
6.6g
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26% |
| |
Sugars
55.82g
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|
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Protein
16.96g
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|
| |
| Vitamin A
16% |
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Vitamin C
26% |
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| Calcium
54% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
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of RDI*
(437 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal
The information specified for this meal was submitted and shared by member
BLACKMASK763
on 26 Mar 08.
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|
 Nutrition summary:
 |
There are 437 calories in Weekday breakfast |
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Calorie break-down: 11% fat, 78% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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