Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 437
 
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 2.731g 14%
  Polyunsaturated Fat 0.734g  
  Monounsaturated Fat 1.556g  
Cholesterol 18mg 6%
Sodium 309mg 13%
Potassium 1187mg  
Total Carbohydrate 84.84g 28%
  Dietary Fiber 6.6g 26%
  Sugars 55.82g  
Protein 16.96g  
 
Vitamin A 16% Vitamin C 26%
Calcium 54% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 84.84g (78%) Fat, 5.52g (11%) Protein, 16.96g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1/2 cup cooked
Milk (1% Lowfat with Added Vitamin A)
12 fl oz
Bananas
1 large (8" to 8-7/8" long)
Blueberries
1/4 cup
Brown Sugar
2 tsps packed


Related meals:

Try one of these other meals with similar ingredients:
oatmeal/straw
Oatmeal Breakfast
Oatmeal and brown sugar
oatmeal
Connie's Guiltfree Comfort Breakfast


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 Nutrition summary:

There are 437 calories in Weekday breakfast
Calorie break-down: 11% fat, 78% carbs, 11% protein
(per meal)

Recently eaten by:

BLACKMASK763
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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