Member Favorite Meal

Source: Member

Ms.Astoria > Favorite Meals

hot cereal breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

8.81g

11%

Saturated Fat

4.311g

22%

Trans Fat

0.000g

Polyunsaturated Fat

0.617g

Monounsaturated Fat

0.601g

Cholesterol

0mg

Sodium

224mg

10%

Total Carbohydrate

30.36g

11%

Dietary Fiber

3.2g

11%

Sugars

10.35g

Protein

5.20g

Vitamin D

Calcium

77mg

Iron

3.98mg

22%

Potassium

422mg

Vitamin A

0mcg

Vitamin C

1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

11%

of RDI*

(227 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (36%)

Protein (9%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
hot grains cereal with raisins, half and half, decaf coffee

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Fats and Oils

The information specified for this meal was submitted and shared by member Ms.Astoria on 30 Oct 08.

Foods in this Meal

Oatmeal with Fruit 3/4 cup cooked
Coffee (Brewed From Grounds) 2 cups (8 fl oz)
Organic Valley Half & Half 2 x 2 tbsp, 60 ml

Related meals:

Try one of these other meals with similar ingredients:

PDQ Breakfast
Grape Nut Breakfast
Egg Breakfast
Coffee with Milk and Sugar
Original Pancake House Egg, Bacon & Oatmeal Breakfast

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Food Search

Nutrition summary:

	There are 227 calories in hot cereal breakfast
	Calorie break-down: 36% fat, 55% carbs, 9% protein
(per meal)

Recently eaten by:

	Ms.Astoria
	last weighin: losing 0.1 lb a week

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