Member Favorite Meal Source: Member

Ms.Astoria > Favorite Meals

fruit in plain yogurt,coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 461
Calories 642
 
% Daily Values*
Total Fat 51.17g 79%
  Saturated Fat 21.026g 105%
  Polyunsaturated Fat 4.713g  
  Monounsaturated Fat 20.497g  
  Trans Fat 0g  
Cholesterol 108mg 36%
Sodium 743mg 31%
Potassium 972mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 3.1g 12%
  Sugars 18.23g  
Protein 14.82g  
 
Vitamin A 5% Vitamin C 18%
Calcium 14% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(642 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
Carbohydrates, 33.74g (21%) Fat, 51.17g (72%) Protein, 14.82g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 grams of fiber in banana brings this potassium rich fruit to net carbs of 24 grams.
The information specified for this meal was submitted and shared by member Ms.Astoria on 06 Nov 08.

Foods in this Meal

Heavy Cream
1 fl oz
Plain Yogurt (Whole Milk)
1/3 cup (8 fl oz)
Bananas
1 medium (7" to 7-7/8" long)
Bacon (Cured)
2.9 oz
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Smucker's Sugar Free Jam
1/3 x 1 tbsp


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 Nutrition summary:

There are 642 calories in fruit in plain yogurt,coffee
Calorie break-down: 72% fat, 21% carbs, 7% protein
(per meal)

Recently eaten by:

Ms.Astoria
last weighin: losing 0.1 lb a week Down


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