Member Favorite Meal

Source: Member

Ms.Astoria > Favorite Meals

fruit in plain yogurt,coffee

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

642

% Daily Values*

Total Fat

51.17g

66%

Saturated Fat

21.026g

105%

Trans Fat

0.000g

Polyunsaturated Fat

4.713g

Monounsaturated Fat

20.497g

Cholesterol

108mg

36%

Sodium

743mg

32%

Total Carbohydrate

33.74g

12%

Dietary Fiber

3.1g

11%

Sugars

18.23g

Protein

14.82g

Vitamin D

Calcium

137mg

11%

Iron

0.80mg

Potassium

972mg

21%

Vitamin A

157mcg

17%

Vitamin C

10.9mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

32%

of RDI*

(642 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (70%)

Protein (9%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
3 grams of fiber in banana brings this potassium rich fruit to net carbs of 24 grams.

Contains these Food Groups:

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member Ms.Astoria on 06 Nov 08.

Foods in this Meal

Heavy Cream 1 fl oz
Plain Yogurt (Whole Milk) 1/3 cup (8 fl oz)
Bananas 1 medium (7" to 7-7/8" long)
Coffee (Brewed From Grounds) 2 cups (8 fl oz)
Bacon (Cured) 2.9 oz
Smucker's Sugar Free Jam 1/3 x 1 tbsp

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Food Search

Nutrition summary:

	There are 642 calories in fruit in plain yogurt,coffee
	Calorie break-down: 70% fat, 21% carbs, 9% protein
(per meal)

Recently eaten by:

	Ms.Astoria
	last weighin: losing 0.1 lb a week

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