| Member Favorite Meal |
Source: Member |
fruit in plain yogurt,coffee
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 461
Calories 642
|
| |
| % Daily Values* |
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Total Fat
51.17g
|
79% |
| |
Saturated Fat
21.026g
|
105% |
| |
Polyunsaturated Fat
4.713g
|
|
| |
Monounsaturated Fat
20.497g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
108mg
|
36% |
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Sodium
743mg
|
31% |
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Potassium
972mg
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|
|
Total Carbohydrate
33.74g
|
11% |
| |
Dietary Fiber
3.1g
|
12% |
| |
Sugars
18.23g
|
|
|
Protein
14.82g
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|
| |
| Vitamin A
5% |
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Vitamin C
18% |
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| Calcium
14% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
32%
|
of RDI*
(642 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 grams of fiber in banana brings this potassium rich fruit to net carbs of 24 grams.
The information specified for this meal was submitted and shared by member
Ms.Astoria
on 06 Nov 08.
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|
 Nutrition summary:
 |
There are 642 calories in fruit in plain yogurt,coffee |
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Calorie break-down: 72% fat, 21% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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