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brysonkido > Favorite Meals

Crepe (Basic)


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 172
Calories 466
 
% Daily Values*
Total Fat 19.08g 29%
  Saturated Fat 9.96g 50%
  Polyunsaturated Fat 1.524g  
  Monounsaturated Fat 5.587g  
Cholesterol 282mg 94%
Sodium 138mg 6%
Potassium 331mg  
Total Carbohydrate 54.24g 18%
  Dietary Fiber 1.7g 7%
  Sugars 6.97g  
Protein 17.99g  
 
Vitamin A 18% Vitamin C 0%
Calcium 18% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
Carbohydrates, 54.24g (47%) Fat, 19.08g (37%) Protein, 17.99g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brysonkido on 07 Apr 08.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1/2 cup
Egg (Whole)
1 extra large
Butter
1 tbsp
White Wheat Flour (All Purpose)
1/2 cup


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 Nutrition summary:

There are 466 calories in Crepe (Basic)
Calorie break-down: 37% fat, 47% carbs, 16% protein
(per meal)

Recently eaten by:

brysonkido
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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