Member Favorite Meal Source: Member

brysonkido > Favorite Meals

Crepe (Basic)

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 172
Calories 466
% Daily Values*
Total Fat 19.08g 29%
  Saturated Fat 9.96g 50%
  Polyunsaturated Fat 1.524g  
  Monounsaturated Fat 5.587g  
Cholesterol 282mg 94%
Sodium 138mg 6%
Potassium 331mg  
Total Carbohydrate 54.24g 18%
  Dietary Fiber 1.7g 7%
  Sugars 6.97g  
Protein 17.99g  
Vitamin A 18% Vitamin C 0%
Calcium 18% Iron 10%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brysonkido on 07 Apr 08.

Foods in this Meal

Milk (1% Lowfat with Added Vitamin A)
1/2 cup
Egg (Whole)
1 extra large
White Wheat Flour (All Purpose)
1/2 cup
1 tbsp

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 Nutrition summary:

There are 466 calories in Crepe (Basic)
Calorie break-down: 37% fat, 47% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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