Member Favorite Meal Source: Member

jennylynne > Favorite Meals

puffinsbreakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 302
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.676g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 407mg 17%
Potassium 456mg  
Total Carbohydrate 64.18g 21%
  Dietary Fiber 12g 48%
  Sugars 24.69g  
Protein 12.22g  
 
Vitamin A 10% Vitamin C 30%
Calcium 29% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 64.18g (85%) Fat, 2.37g (7%) Protein, 12.22g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jennylynne on 11 Apr 08.



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 Nutrition summary:

There are 302 calories in puffinsbreakfast
Calorie break-down: 7% fat, 85% carbs, 8% protein
(per meal)

Recently eaten by:

jennylynne
last weighin: gaining 0.8 lb a week Up


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