Member Favorite Meal Source: Member

BLACKMASK763 > Favorite Meals

Weekday lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 655
 
% Daily Values*
Total Fat 26.5g 41%
  Saturated Fat 9.859g 49%
  Polyunsaturated Fat 5.202g  
  Monounsaturated Fat 8.564g  
Cholesterol 71mg 24%
Sodium 861mg 36%
Potassium 1323mg  
Total Carbohydrate 64.64g 22%
  Dietary Fiber 2.6g 10%
  Sugars 23.11g  
Protein 38.89g  
 
Vitamin A 13% Vitamin C 9%
Calcium 51% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(655 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
Carbohydrates, 64.64g (39%) Fat, 26.5g (36%) Protein, 38.89g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sandwich
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member BLACKMASK763 on 26 Mar 08.



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 Nutrition summary:

There are 655 calories in Weekday lunch
Calorie break-down: 36% fat, 39% carbs, 25% protein
(per meal)

Recently eaten by:

BLACKMASK763
last weighin: losing 0.6 lb a week Down
wilbankslaurel
last weighin: losing 2.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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