| Member Favorite Meal |
Source: Member |
Bacon/Eggs, onion "hash browns", coffee
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 377
Calories 490
|
| |
| % Daily Values* |
|
Total Fat
41.88g
|
64% |
| |
Saturated Fat
13.216g
|
66% |
| |
Polyunsaturated Fat
6.541g
|
|
| |
Monounsaturated Fat
19.05g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
482mg
|
161% |
|
Sodium
537mg
|
22% |
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Potassium
579mg
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|
|
Total Carbohydrate
8.26g
|
3% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
5.07g
|
|
|
Protein
20.38g
|
|
| |
| Vitamin A
10% |
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Vitamin C
7% |
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| Calcium
10% |
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Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(490 calories)
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|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Typical high protein breakfast for low carbers with legal "hash browns" made from minced sweet onions.
The information specified for this meal was submitted and shared by member
Ms.Astoria
on 16 Nov 08.
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|
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|
 Nutrition summary:
 |
There are 490 calories in Bacon/Eggs, onion "hash browns", coffee |
|
Calorie break-down: 77% fat, 7% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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