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Member Favorite Meal Source: Member

Ms.Astoria > Favorite Meals

Bacon/Eggs, onion "hash browns", coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 377
Calories 490
 
% Daily Values*
Total Fat 41.88g 64%
  Saturated Fat 13.216g 66%
  Polyunsaturated Fat 6.541g  
  Monounsaturated Fat 19.05g  
  Trans Fat 0g  
Cholesterol 482mg 161%
Sodium 537mg 22%
Potassium 579mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 0.8g 3%
  Sugars 5.07g  
Protein 20.38g  
 
Vitamin A 10% Vitamin C 7%
Calcium 10% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (77%)
 
Protein (16%)
Carbohydrates, 8.26g (7%) Fat, 41.88g (77%) Protein, 20.38g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Typical high protein breakfast for low carbers with legal "hash browns" made from minced sweet onions.
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Ms.Astoria on 16 Nov 08.

Foods in this Meal

Heavy Cream
1 serving (30 g)
Bacon
2 medium slices (yield after cooking)
Egg (Whole)
2 large
Sweet Onions
3 oz
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Wesson Oil 100% Canola Oil
1 tbsp, 15 ml


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 Nutrition summary:

There are 490 calories in Bacon/Eggs, onion "hash browns", coffee
Calorie break-down: 77% fat, 7% carbs, 16% protein
(per meal)

Recently eaten by:

Ms.Astoria
last weighin: losing 0.1 lb a week Down


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