lshuffman58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1067 * 67%
fat: 65.64g
|
protein: 41.96g
|
carbs: 79.68g
- -
February 2013
Tue 26th: 726 * 45%
fat: 30.34g
|
protein: 36.21g
|
carbs: 75.30g
2674*  1948
Mon 25th: 1278 * 80%
fat: 57.91g
|
protein: 38.31g
|
carbs: 147.70g
2878*  1600
Thu 21st: 1232 77%
fat: 54.57g
|
protein: 33.43g
|
carbs: 152.80g
- -
Wed 20th: 1796 112%
fat: 98.12g
|
protein: 52.66g
|
carbs: 187.39g
2778  982
Tue 19th: 2043 128%
fat: 106.24g
|
protein: 76.50g
|
carbs: 200.31g
2750*  707
Mon 18th: 2431 152%
fat: 130.73g
|
protein: 69.13g
|
carbs: 258.28g
2684  253
Fri 15th: 2785 174%
fat: 130.28g
|
protein: 76.75g
|
carbs: 326.58g
2897  112
Thu 14th: 2536 158%
fat: 126.65g
|
protein: 77.68g
|
carbs: 280.80g
2947  411
Wed 13th: 1858 116%
fat: 74.95g
|
protein: 59.44g
|
carbs: 242.43g
3030  1172
Tue 12th: 1969 123%
fat: 111.39g
|
protein: 73.62g
|
carbs: 172.29g
2797  828
Mon 11th: 1885 118%
fat: 87.05g
|
protein: 45.78g
|
carbs: 232.00g
2695  810
Fri 8th: 895 56%
fat: 37.33g
|
protein: 29.40g
|
carbs: 106.27g
- -
Thu 7th: 2367 148%
fat: 77.78g
|
protein: 40.78g
|
carbs: 388.53g
- -
Wed 6th: 1751 * 109%
fat: 70.40g
|
protein: 37.62g
|
carbs: 249.90g
- -
Tue 5th: 2446 153%
fat: 107.62g
|
protein: 58.03g
|
carbs: 324.45g
2763  317
Mon 4th: 2233 140%
fat: 84.82g
|
protein: 77.41g
|
carbs: 285.41g
2841  608
Sun 3rd: 2851 * 178%
fat: 130.22g
|
protein: 97.15g
|
carbs: 315.91g
2394  457
Sat 2nd: 2045 * 128%
fat: 87.18g
|
protein: 33.70g
|
carbs: 289.97g
2416  371
Fri 1st: 2754 * 172%
fat: 126.98g
|
protein: 89.50g
|
carbs: 327.12g
2955  201

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