lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2763
Activity & Exercise 9 hrs, 40 mins 1439
7 hrs
1 hr, 10 mins
1 hr
30 mins
Sleep/Rest 14 hrs, 20 mins 1324
7 hrs
7 hrs, 20 mins
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

05 February 2013

Fat: 107.62g | Prot: 58.03g | Carb: 324.45g.   Breakfast:  90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free Hazelnut. Lunch:  Colonial hamburger bun, Peter Pan Peanut Butter, Smucker's Sugar Free Grape Jam, Coke Zero (Can). Dinner:  Apple Bourbon Pork Tenderloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Baked Potato (Peel Eaten), Butter (Salted), Reduced Fat Sour Cream, Oatmeal Cookie, White Cake (with Coconut Frosting). Snacks/Other:  Milky Way Bar, carrots, radishes, marzetti ranch dip, Snickers fun size candy bar, M & Ms fun size, M & Ms fun size, Fudge Shoppe Fudge Sticks, Tea Unsweetened, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified).